Soft Close Ball
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![]() Lot 10 Pairs 22 Soft Close Full Side Mount Ball Bearing Drawer Slides 2275 ZC $85.50 Time Remaining: 1d 20h 10m Buy It Now for only: $85.50 |
![]() 18 Ball Bearing Hydraulic Soft Close Drawer Slide $10.95 Time Remaining: 1d 14h 37m |
![]() 22 Hydraulic Soft Close Ball Bearing Drawer Slides $14.00 Time Remaining: 10d 3h 24m Buy It Now for only: $14.00 |
![]() 2275 Z 22 Soft Self Close Full Extension Ball Bearing 100 lb Drawer Slides $13.45 Time Remaining: 1d 19h 57m Buy It Now for only: $13.45 |
![]() 1675 Z 16 Soft Self Close Full Extension Ball Bearing 100 lb Drawer Slides $9.95 Time Remaining: 28d 21h 41m Buy It Now for only: $9.95 |
![]() Lot 10 Pairs 20 Soft Close Full Side Mount Ball Bearing Drawer Slides 2075 ZC $76.50 Time Remaining: 1d 20h 7m Buy It Now for only: $76.50 |
![]() 22 Full Extension Soft Close Ball Bearing Drawer Slide $14.50 Time Remaining: 25d 9h 25m Buy It Now for only: $14.50 |
![]() 20 Ball Bearing Hydraulic Soft Close Drawer Slide $11.95 Time Remaining: 1d 17h 59m |
![]() 20 Hydraulic Soft Close Ball Bearing Drawer Slides $12.00 Time Remaining: 10d 3h 24m Buy It Now for only: $12.00 |
![]() 1875 Z 18 Soft Self Close Full Extension Ball Bearing 100 lb Drawer Slides $10.35 Time Remaining: 1d 19h 54m Buy It Now for only: $10.35 |
![]() Lot 10 Pairs 18 Soft Close Full Side Mount Ball Bearing Drawer Slides 1875 ZC $68.50 Time Remaining: 1d 20h 6m Buy It Now for only: $68.50 |
![]() 2475 Z 24 Soft Self Close Full Extension Ball Bearing 100 lb Drawer Slides $15.45 Time Remaining: 28d 22h 21m Buy It Now for only: $15.45 |
![]() 16 Hydraulic Soft Close Ball Bearing Drawer Slides $10.50 Time Remaining: 10d 3h 23m Buy It Now for only: $10.50 |
![]() Lot 10 Pairs 24 Soft Close Full Side Mount Ball Bearing Drawer Slides 2475 ZC $92.50 Time Remaining: 28d 22h 18m Buy It Now for only: $92.50 |
![]() 16 Ball Bearing Hydraulic Soft Close Drawer Slide $10.45 Time Remaining: 1d 19h 23m |
![]() Lot 10 Pairs 14 Soft Close Full Side Mount Ball Bearing Drawer Slides 1475 ZC $54.50 Time Remaining: 21d 20h 58m Buy It Now for only: $54.50 |
![]() 18 Hydraulic Soft Close Ball Bearing Drawer Slides $11.00 Time Remaining: 10d 3h 23m Buy It Now for only: $11.00 |
![]() 1475 Z 14 Soft Self Close Full Extension Ball Bearing 100 lb Drawer Slides $8.95 Time Remaining: 21d 19h 20m Buy It Now for only: $8.95 |
![]() Lot 10 Pairs 16 Soft Close Full Side Mount Ball Bearing Drawer Slides 1675 ZC $59.50 Time Remaining: 28d 22h 4m Buy It Now for only: $59.50 |
![]() 22 Ball Bearing Side Mount Soft Close Drawer Slides $13.80 Time Remaining: 5d 23h 43m Buy It Now for only: $13.80 |
![]() 2075 Z 20 Soft Self Close Full Extension Ball Bearing 100 lb Drawer Slides $11.40 Time Remaining: 1d 19h 55m Buy It Now for only: $11.40 |
![]() 22 Ball Bearing Hydraulic Soft Close Drawer Slide $13.95 Time Remaining: 1d 20h 11m |
![]() 24 Hydraulic Soft Close Ball Bearing Drawer Slides $15.50 Time Remaining: 16d 3h 18m Buy It Now for only: $15.50 |
![]() 22 Full Extension Soft Close ball bearing SC $8.10 Time Remaining: 10h 24m Buy It Now for only: $8.10 |
![]() 14 King Slide Ball Bearing Side Mount Soft Close Drawer Slides $10.90 Time Remaining: 25d 21h 58m Buy It Now for only: $10.90 |
![]() 18 Full Extension Soft Close Ball Bearing Drawer Slide $11.50 Time Remaining: 14d 1h 44m Buy It Now for only: $11.50 |
![]() 5 18 Ball Bearing Side Mount Soft Close Drawer Slides $63.75 Time Remaining: 12d 16h 30m Buy It Now for only: $63.75 |
![]() 14 Full Extension Soft Close Ball Bearing Drawer Slide $10.00 Time Remaining: 14d 1h 44m Buy It Now for only: $10.00 |
![]() 20 Ball Bearing Full Extension Soft Close Drawer Slide $12.50 Time Remaining: 2d 5h 5m |
![]() 14 Hydraulic Soft Close Ball Bearing Drawer Slides $9.50 Time Remaining: 10d 3h 22m Buy It Now for only: $9.50 |
![]() 28 Full Ext Soft Close Ball Bearing Drawer slides $20.69 Time Remaining: 25d 21h 23m Buy It Now for only: $20.69 |
![]() 16 Full Extension Soft Close Ball Bearing Drawer Slide $11.00 Time Remaining: 14d 1h 44m Buy It Now for only: $11.00 |
![]() 20 Ball Bearing Full Extension Soft Close Drawer Slide $12.50 Time Remaining: 12d 20h 55m Buy It Now for only: $12.50 |
![]() 18 Full Extension Soft Close ball bearing SC 1 SET $7.95 Time Remaining: 15h 50m Buy It Now for only: $7.95 |
![]() 16 Full Extension Soft Close ball bearing SC 10 SETS $49.99 Time Remaining: 14h 8m Buy It Now for only: $49.99 |
![]() 14 Full Extension Ball Bearing Drawer Slide Soft Close $10.00 Time Remaining: 3d 11h 20m |
![]() 26 Full Ext Soft Close Ball Bearing Drawer slides $19.99 Time Remaining: 25d 21h 23m Buy It Now for only: $19.99 |
![]() 12 Full Ext Soft Close Ball Bearing Drawer slides $14.99 Time Remaining: 25d 21h 24m Buy It Now for only: $14.99 |
![]() 16 Ball Bearing Side Mount Soft Close Drawer Slides $10.95 Time Remaining: 14d 21h 31m Buy It Now for only: $10.95 |
![]() 24 Full Ext Soft Close Ball Bearing Drawer slides $19.49 Time Remaining: 25d 21h 25m Buy It Now for only: $19.49 |
![]() 18 Full Ext Soft Close Ball Bearing Drawer slides $16.49 Time Remaining: 25d 21h 24m Buy It Now for only: $16.49 |
![]() 18 Full Extension Soft Close ball bearing SC 20 SETS $104.00 Time Remaining: 12h 14m Buy It Now for only: $104.00 |
![]() 16 Full Extension Ball Bearing Drawer Slide Soft Close $11.00 Time Remaining: 3d 11h 44m |
![]() 16 Full Extension Soft Close ball bearing SC 20 SETS $99.95 Time Remaining: 14h 46m Buy It Now for only: $99.95 |
![]() 5 22 Ball Bearing Side Mount Soft Close Drawer Slides $69.00 Time Remaining: 13d 20h 27m Buy It Now for only: $69.00 |
![]() 20 Full Extension Soft Close ball bearing SC 10 SETS $54.00 Time Remaining: 11h 7m Buy It Now for only: $54.00 |
![]() 22 Full Extension Soft Close ball bearing SC 20 SETS $122.00 Time Remaining: 11h 3m Buy It Now for only: $122.00 |
![]() 20 Full Extension Soft Close ball bearing SC 20 SETS $108.00 Time Remaining: 11h 34m Buy It Now for only: $108.00 |
![]() 20 Full Ext Soft Close Ball Bearing Drawer slides $17.75 Time Remaining: 25d 21h 24m Buy It Now for only: $17.75 |
![]() 18 Full Extension Ball Bearing Drawer Slide Soft Close $11.50 Time Remaining: 3d 12h 2m |
![]() 22 Full Ext Soft Close Ball Bearing Drawer slides $18.75 Time Remaining: 25d 21h 25m Buy It Now for only: $18.75 |
![]() 16 Full Ext Soft Close Ball Bearing Drawer slides $15.99 Time Remaining: 25d 21h 24m Buy It Now for only: $15.99 |
![]() KV8450 PRECISION BALL BEARING SLIDES SOFT CLOSE $19.01 Time Remaining: 5d 9h 27m Buy It Now for only: $19.01 |
![]() FULTERER FR5000 ECD SOFT CLOSE BALL BEARING SIDE MOUNT SLIDE 100LB CAPACITY $14.47 Time Remaining: 16h 57m Buy It Now for only: $14.47 |
![]() 14 Full Ext Soft Close Ball Bearing Drawer slides $15.59 Time Remaining: 25d 21h 24m Buy It Now for only: $15.59 |
![]() 10 Sets 22 Ball Bearing Side Mount Soft Close Drawer Slides King Slides S975 $165.00 Time Remaining: 13d 17h 28m Buy It Now for only: $165.00 |
![]() 24 Hydraulic Soft Close Ball Bearing Drawer Slide $16.00 Time Remaining: 4d 9h 12m |
![]() 2 Pcs Metal Side Mount Ball Bearing Soft Close Drawer Slides $30.39 Time Remaining: 13d 10h 10m Buy It Now for only: $30.39 |
![]() 2 Pcs Metal Side Mount Ball Bearing Soft Close Drawer Slides $29.27 Time Remaining: 13d 20h 47m Buy It Now for only: $29.27 |
![]() 2 Pcs Metal Side Mount Ball Bearing Soft Close Drawer Slides $28.07 Time Remaining: 13d 22m Buy It Now for only: $28.07 |
![]() 2 Pcs Metal Side Mount Ball Bearing Soft Close Drawer Slides $29.27 Time Remaining: 8d 1h 42m Buy It Now for only: $29.27 |
![]() 2 Pcs Metal Side Mount Ball Bearing Soft Close Drawer Slides $28.08 Time Remaining: 8d 1h 16m Buy It Now for only: $28.08 |
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Whitmor 6256-413 Kids Toy Net
Sale Price: $6.99 |
DescriptionWhitmor 6256-413 Kids Toy NetWhitmor 6256-413 Kids Toy Net Features:; Toy net; Turn unused wall space into storage; Easily attaches to wall with included hardware; Great for toys and stuffed animals; Washable polyester net; Large size; 6' mesh net |
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Lift-O-Mat Gas Springs Silver, Pair
Sale Price: $23.60 |
DescriptionThe perfect choice to protect furniture from damage, or when the motion must be dampened sufficiently while still allowing the lid to be closed with minimal force. |
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GlideRite 1875-ZC - 18-inch 100 lb Hydraulic Soft/Self Close Full Extension Ball Bearing Drawer Slides (10 Pairs)
Sale Price: $99.90 |
Description10 set Contractor Pack (only $9.99 per pair) 100# load rating, full extension Soft Close Self Close medium duty slides. These slides have a hydraulic "Soft Close" feature to slowly draw the drawer closed without slamming shut... |
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Zoobles ZBL Zoobles Gift Pack Version 2
List Price: |
DescriptionZoobles, among Spin Master's latest creations, are adorable, collectable little creatures that spring to life and transform from compact sleeping spheres into mischievous, quirky creatures with unique personalities... |
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Easton 7-Foot Pop-Up Catch Net
List Price: |
DescriptionHave a budding soccer star, field goal kicker, or golfer in your midst? Pick up Easton's 7-foot pop-up catch net, an ideal tool for practicing fundamentals or performing pre-game warm-ups. The heavy-duty hanging net is designed to absorb the impact of the ball, so a particularly hard shot will fall harmlessly into the net's clutches... |
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RAM Mounting Systems RAP-299-2-GA39U Ram-A-Can Flexible Arm Mount for the Garmin Nuvi 3750, 3760T & 3790T
List Price: |
DescriptionAt RAM, âmount anything anywhereâ means just that. We pride ourselves on utilizing the most convenient of spaces and our latest cup holder mounting platform puts your favorite pocket size device as close as your morning coffee... |
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Buybits Universal Gripper Mobile Phone or MP3 Cradle & Motorcycle / Bicycle Handlebar Mount
Sale Price: $18.65 |
DescriptionArkon Universal Mini Gripper Cradle for Mobile Phone or MP3 Players with Motorcycle or Bicycle Handlebar Mount. Universal cradle is suitable for many devices including mobile phones: Nokia, LG, Samsung, T-Mobile, Orange, o2, Siemens, Vodafone & MP3's like the Apple iPod Touch... |
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RAM Mount Garmin 2200 Series Cup Holder Mount
List Price: |
DescriptionRAM Ram-a-Can w/Cradle f/Garmin 2200 SeriesRAM Cradle Holder for the Garmin nuvi 2200, 2240, 2250 & 2250LTThis RAM high strength composite cradle is designed to hold the following devices: Garmin nüvi 2200 Garmin nüvi 2240 Garmin nüvi 2250 Garmin nüvi 2250LT Material:High Strength Composite Note:The "U" in the part number reflects product packaged in poly bag... |
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Cosmos ® Black Fashionable Grid Breathable case bag pouch for Mouse Mice logitech microsoft+ Cosmos cable tie
List Price: |
DescriptionMobile Bags bag designed for all kinds of mice ,tailored,Stylish design,to keep your device in a safe,clean,attractive style. |
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Cosmos ® Black Fashionable Grid Breathable case bag pouch/ Neck Strap for Cellphone / Digital Camera /MP3/MP4/ iphone 4 4s 3 3Gs HTC one X LG MOTOROLA+ Cosmos cable tie
List Price: |
DescriptionMobile Bags bag designed for all kinds of mobile phone handsets and MP3 players, tailored,Stylish design,to keep your device in a safe,clean,attractive style. |
Medicine Balls... From Back Breakers to Muscle Makers
Medicine balls have been hovering in the corner of the gym for close to 2 centuries. The first medicine ball was designed and used by William "Iron Duke" Muldoon in 1830. Iron Duke was a championship wrestler and boxing trainer in New York back then and the medicine ball was developed as a strength training device. I doubt very much that back then Iron Duke knew that his simple idea would turn into such a diverse tool in the fitness and sports industry.
The original medicine balls featured a tough leather outer skin. You can still buy models of this style and like the original they are truly designed for basic strength training. Great for fitness and building any muscle in the body, leather covered medicine balls may not be fancy but they get the job done when it comes to general strength building. A leather medicine ball routine utilizing a range of weights and a good variety of exercises will help build muscles throughout your body from calves and thighs to biceps your neck and back. As with any weight training the performing the exercises the right way is important otherwise you'll find the medicine ball to be a back breaker rather than a muscle maker. You can start by searching online for medicine ball training resources
That covers weight training now lets really get into the nitty-gritty. If you shop online at sites like www.morleyathletic.com you're going to find a lot more than the old fashion style leather covered medicine balls. This is where it starts to get exciting for you hard core team sports athletes out there.
It turns out old Iron Duke was really onto something but science just wasn't ready for it back in the 1800's. With today's modern scientific instruments and our higher understanding of the human body we have taken medicine ball training to a new level and it continues to improve by the minute. We have now developed specific types of medicine balls for specific exercises for specific sports and for specific muscles used in those specific sports. Confused, well there is a lot of specifics you will need to determine but once you do you will be able to pick up a medicine ball and pinpoint a muscle group based on your athletic needs. Pitchers may be building muscle memory to develop the perfect arm, football receivers can pinpoint muscle groups for leg speed and strength.
Now it's not my intention to teach you any exercises. I don't profess to know that much about plyometric and strength training but I do know about medicine balls themselves so I'm going to point out a few styles that you may be interested in after you learn more about medicine ball training. Below is some information on a few styles of medicine balls I recommend.
Rubber Medicine Balls
Standard rubber medicine balls are only one step above the original leather covered models but they need to be mentioned. They are by far the most popular medicine ball being commercially used today because the rubber cover is durable, does not get damaged by moisture (such as sweat), they are easy to clean, they bounce and they come in a large variation of weights and sizes. Oh yeah- they are also pretty economical compared to their designer cousins.
Rhino Elite Medicine Balls
Rhino Elite Medicine Balls are a pumped up version of the aforementioned balls. Rhino Elite balls feature an exclusive textured surface and a design that ensues superior grip and handling. They are made from a hollow synthetic rubber which means they are designed to be bounced and can take all sorts of atmospheric conditions (they can get wet). The hollow rubber makes for a consistent bounce so you can perform wall throws, squat throws, start throws... well medicine ball throws in general. Rhino Elite medicine balls are available in 11 different weights so you can really vary your resistance levels.
Gel Filled Medicine Balls
These gel filled medicine balls are the softest most pliable medicine ball available. They are designed for a softer grip on the ball and are perfect for use with medicine ball rebounders or for general training. Made from durable roto-molded PVC shells these medicine balls are built to last. In addition each ball features a textured cover for even easier catching.
Rope Handled Medicine Balls
Rope handled medicine balls are designed for specific exercises. Each rope handled medicine ball is fitted with a strong yet soft rope for a wide variety of advanced medicine ball activities. Swinging, throwing and chopping exercises are performed with these medicine balls. Don't worry if your budget won't allow for more than one kind of medicine ball you can also remove the rope and use the ball as a standard medicine ball. Two soft rings keep the rope firmly in place to prevent knotting during use.
That is a short list of medicine balls you should consider when starting your routine. You will find tons of information regarding medicine ball exercise and how to use medicine balls to pinpoint different muscle groups for your sport specific needs on the internet. My only advice is to make sure you stick to information provided by professionals in the field. Exercising the wrong way will do more harm than good. A complete selection of medicine balls used in commercial facilities is available at www.morleyathletic.com.
About the Author
Morley Athletic Supply Company Inc. has been in business since 1931. As a fourth generation family member involved in the company, team sports is more than a job it's an obsession. With thousands of new products being developed and marketed every year it is important to keep coaches and players updated on what's new for their sport. I write articles to provide them with this information.









































































